How Accountabilibuddies and Body-Doubles Can Boost Motivation in ADHD
This article explores the profound impact of 'accountabilibuddies' and body-doubles on motivation for individuals with ADHD.
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Braden Young
Feb 197 min read
The Importance of Finding Your Personal Core Values with ADHD
Personal values are the guiding principles that give our lives meaning and purpose. This is especially important for those with ADHD.
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Braden Young
Dec 28, 20237 min read
International ADHD Conference 2023: Episode 2
Day 2 of the International ADHD Conference 2023 in Baltimore, MD. I talk about meeting with some big names and what I learned from sessions.
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Braden Young
Dec 9, 20239 min read
International Conference on ADHD 2023
So, I just got back from the ADHD Conference 2023, If I had to describe it in just a few words, it was life changing.
158 views1 comment
Braden Young
Mar 23, 20236 min read
Raising Children with ADHD (Even if They Don’t Have ADHD)
ADHD is highly genetic, so even if you think your child MIGHT have ADHD, rasing them as if they did can help your children just the same.
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Braden Young
Feb 5, 202311 min read
The Beginners Guide to DBT with ADHD, Part 5d: Walking the Middle Path
It's easy to get stuck in our own heads and only see 1 point of view. DBT teaches us that more than 1 point of view can be true.
66 views1 comment
Braden Young
Feb 5, 20234 min read
The Beginners Guide to DBT with ADHD, Part 5c: Ending Bad Relationships
We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed
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Braden Young
Feb 3, 20236 min read
The Beginners Guide to DBT with ADHD, Part 5b: Mindfulness of Others
For those of us with ADHD, it’s easy to get stuck in our own heads. Being mindful of others can help us get past it and build relationships.
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Braden Young
Feb 3, 20239 min read
The Beginners Guide to DBT with ADHD, Part 5: Interpersonal Effectiveness Skills…Uh, Part 1
People with ADHD often have trouble communicating what they want and need. DBT can help us improve using 3 techniques.
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Braden Young
Jan 11, 20235 min read
The Beginners Guide to DBT with ADHD
Let's face it. ADHD is hard. With all our struggles, it can leave us with a lot of bad coping mechanisms. That's where DBT comes in.
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Braden Young
Dec 30, 20225 min read
The ADHD and DBT Guide for How to Win Friends and Influence People
Our #ADHD as well as other #Neurodivergent brains can make meeting new people and communicating hard. Here are some tips to improve.
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