I Just Got an ADHD Diagnosis, Now What?
Your New ADHD Diagnosis You’ve talked to your doctor, you’ve done the assessments, you’ve offered up evidence. Finally, your doctor has...
top of page
Home: Welcome
Search
Braden Young
Apr 308 min read
How Accountabilibuddies and Body-Doubles Can Boost Motivation in ADHD
This article explores the profound impact of 'accountabilibuddies' and body-doubles on motivation for individuals with ADHD.
95 views0 comments
Braden Young
Feb 197 min read
The Importance of Finding Your Personal Core Values with ADHD
Personal values are the guiding principles that give our lives meaning and purpose. This is especially important for those with ADHD.
147 views0 comments
Braden Young
Dec 9, 20239 min read
International Conference on ADHD 2023
So, I just got back from the ADHD Conference 2023, If I had to describe it in just a few words, it was life changing.
160 views1 comment
Braden Young
Mar 6, 202316 min read
Taking Charge of Your ADHD by Knowing Your ADHD
When it comes to ADHD knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope
128 views0 comments
Braden Young
Feb 5, 202311 min read
The Beginners Guide to DBT with ADHD, Part 5d: Walking the Middle Path
It's easy to get stuck in our own heads and only see 1 point of view. DBT teaches us that more than 1 point of view can be true.
67 views1 comment
Braden Young
Feb 5, 20234 min read
The Beginners Guide to DBT with ADHD, Part 5c: Ending Bad Relationships
We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed
39 views0 comments
Braden Young
Feb 3, 20236 min read
The Beginners Guide to DBT with ADHD, Part 5b: Mindfulness of Others
For those of us with ADHD, it’s easy to get stuck in our own heads. Being mindful of others can help us get past it and build relationships.
34 views0 comments
Braden Young
Feb 3, 20239 min read
The Beginners Guide to DBT with ADHD, Part 5: Interpersonal Effectiveness Skills…Uh, Part 1
People with ADHD often have trouble communicating what they want and need. DBT can help us improve using 3 techniques.
91 views0 comments
Braden Young
Jan 25, 202311 min read
The Beginners Guide to DBT with ADHD, Part 4: Distress Tolerance Skills
DBT Distress tolerance skills build on previous skills to help us deal with and survive crisis situations and accept life as it is.
108 views0 comments
Braden Young
Jan 19, 20239 min read
The Beginners Guide to DBT with ADHD, Part 3: Emotional Regulation Skills
Part 3 to The Beginners Guide to DBT with ADHD. Here we discuss one of the most difficult DBT skills to learn, Emotional Regulation.
199 views0 comments
Braden Young
Jan 13, 20237 min read
The Beginners Guide to DBT with ADHD Part 2: Mindfulness
Part 2 of The Beginners Guid to DBT with ADHD. Here we discuss the mindfulness skill and why it is important to practice this skill.
221 views0 comments
Braden Young
Jan 11, 20235 min read
The Beginners Guide to DBT with ADHD
Let's face it. ADHD is hard. With all our struggles, it can leave us with a lot of bad coping mechanisms. That's where DBT comes in.
546 views0 comments
Braden Young
Jan 5, 20238 min read
ADHD New Years Resolutions
Like most other people, I'm terrible with New Years' Resolutions. Not only am I terrible, but I'm so bad at them that I had begun telling...
119 views0 comments
Braden Young
Dec 30, 20225 min read
The ADHD and DBT Guide for How to Win Friends and Influence People
Our #ADHD as well as other #Neurodivergent brains can make meeting new people and communicating hard. Here are some tips to improve.
71 views0 comments
Braden Young
Dec 18, 20224 min read
Embracing Your ADHD as a Parent
Oftentimes, when I talk to parents who have ADHD about their children, I'm met with a great deal of frustration and negativity. Usually...
324 views0 comments
Braden Young
Nov 23, 20224 min read
ADHD Time Blindness
One of the greatest struggles for many people with ADHD is that of "Time Blindness". It wasn't until after I got my diagnosis and began...
61 views1 comment
gwen2298
Nov 16, 20223 min read
Special Needs Parents: Here’s How You Can Address Your Fatigue
Image via Pexels Exhaustion is a common symptom of being a new parent. But most parents’ children reach independence eventually, making...
24 views0 comments
bottom of page