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Apr 308 min read

How Accountabilibuddies and Body-Doubles Can Boost Motivation in ADHD

This article explores the profound impact of 'accountabilibuddies' and body-doubles on motivation for individuals with ADHD.

Dec 28, 20237 min read

International ADHD Conference 2023: Episode 2

Day 2 of the International ADHD Conference 2023 in Baltimore, MD. I talk about meeting with some big names and what I learned from sessions.

Dec 9, 20239 min read

International Conference on ADHD 2023

So, I just got back from the ADHD Conference 2023, If I had to describe it in just a few words, it was life changing.

Feb 5, 20234 min read

The Beginners Guide to DBT with ADHD, Part 5c: Ending Bad Relationships

We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed

Feb 3, 20236 min read

The Beginners Guide to DBT with ADHD, Part 5b: Mindfulness of Others

For those of us with ADHD, it’s easy to get stuck in our own heads. Being mindful of others can help us get past it and build relationships.

Feb 3, 20239 min read

The Beginners Guide to DBT with ADHD, Part 5: Interpersonal Effectiveness Skills…Uh, Part 1

People with ADHD often have trouble communicating what they want and need. DBT can help us improve using 3 techniques.

Dec 30, 20225 min read

The ADHD and DBT Guide for How to Win Friends and Influence People

Our #ADHD as well as other #Neurodivergent brains can make meeting new people and communicating hard. Here are some tips to improve.

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