Struggling with ADHD motivation? INCUP (Interest, Novelty, Challenge, Urgency, Passion) boosts focus & productivity. Mix & match for success

By prioritizing self-care and utilizing digital resources and flexible work options, you can effectively manage your family's needs...

One universal struggle for many ADHDers is avoiding uncomfortable emotions. Let’s explore why this happens and how to address it.

Day 2 of the International ADHD Conference 2023 in Baltimore, MD. I talk about meeting with some big names and what I learned from sessions.

So, I just got back from the ADHD Conference 2023, If I had to describe it in just a few words, it was life changing.

When it comes to ADHD knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope

It's easy to get stuck in our own heads and only see 1 point of view. DBT teaches us that more than 1 point of view can be true.

We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed

People with ADHD often have trouble communicating what they want and need. DBT can help us improve using 3 techniques.

Part 2 of The Beginners Guid to DBT with ADHD. Here we discuss the mindfulness skill and why it is important to practice this skill.

Photo by: Rakicevic Nenad Like most other people, I'm terrible with New Years' resolutions. I am not only hopeless at them, but I am so...

Our #ADHD as well as other #Neurodivergent brains can make meeting new people and communicating hard. Here are some tips to improve.

Oftentimes, when I talk to parents who have ADHD about their children, I'm met with a great deal of frustration and negativity. Usually...

Photo via Pexels.com Children with ADHD tend to thrive in artistic environments . ADHD and other learning disabilities tend to come...

ADHD and Creativity have been shown to go hand in hand. Here's how it manifested in mine.

It was right around the time that my sister Jen was born that my first signs that I may have ADHD really started to show. Although, none...

Life with ADHD can be hard. I wasn't diagnosed until I was 36. This is my experience.