How it works
- 24 statements, about 5 minutes. You rate how much each one sounds like you.
- Enter your name and email so your results can be sent to you.
- You get a breakdown by area, an overall summary, and the two areas where you reported the most day-to-day friction — a place to start, not a label.
- A copy of each submission also comes to me (Braden) so I can follow up if you reach out. See the Privacy Policy for how your information is handled.
A note on what this is
Executive function challenges show up in ADHD and autism, but also in anxiety, depression, chronic stress, poor sleep, and plenty of other situations. A high score here does not mean you have any particular condition — and a low score does not rule anything out. If these struggles are significantly affecting your life, a qualified healthcare provider is the right person to talk to. This assessment exists to help you reflect, and to give a coaching conversation a concrete starting point.